Understanding Migraines and Chronic Headaches, Treatment and How Matrix Health & Performance Can Help
Hello, I'm Dr Annie Xanthos (Osteopath) from Matrix Health & Performance in East Ivanhoe. If you're struggling with chronic headaches or...
top of page
Search
Mar 263 min read
Easing Shoulder Pain: Understanding Causes and Embracing Rehabilitation
Welcome to Matrix Health and Performance's latest blog post, written by Dr Annie Xanthos (Osteopath). This past month in clinic, Nick and...
Oct 11, 20233 min read
Osteopathy’s Answer to Headaches and Migraines: A Fresh Perspective from Matrix Health & Performance
Headaches and migraines: two common but debilitating conditions that many East Ivanhoe residents are all too familiar with. From...
Jul 3, 20232 min read
On The Run: Tackling Common Running Injuries and Effective Rehab Exercises
Hello, fellow runners! I'm Dr. Nicholas Giovas, head osteopath at Matrix Health & Performance in East Ivanhoe. Today, let's talk about...
Jun 24, 20232 min read
The Sunshine Vitamin: Why Vitamin D Supplementation is Crucial in Winter
Hello readers! It’s Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. Today, let’s talk about something...
Jun 4, 20233 min read
Osteopathy, Physiotherapy, Chiropractic: What's the difference?
G'day readers! I’m Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe, and today, I'm going to attempt to...
Jun 1, 20232 min read
The Role of Osteopathy in Comprehensive Health Care at Matrix Health & Performance, Ivanhoe
Located in East Ivanhoe, Matrix Health & Performance has become a community staple in providing holistic health solutions for a myriad of...
May 24, 20232 min read
Shoulder Bursitis and Impingement: Understanding Pain Mechanisms and the Role of Osteopathy
Hello, Ivanhoe community! This is Dr Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. We're seeing a lot of...
May 23, 20233 min read
Addressing Pinched Shoulders: How Osteopathy Can Help Alleviate Acute and Chronic Shoulder Pain
Hi readers, I’m Dr Nicholas Giovas (Osteopath), and today, I would like to delve into a topic that may resonate with many of you – the...
May 18, 20233 min read
Five Practical Strategies for Office Workers to Reduce Pain and Improve Health
G'day readers, Dr Nicholas Giovas (Osteopath) here from Matrix Health & Performance in East Ivanhoe. Today, I'm following up on a...
May 16, 20232 min read
Osteopathy for Desk Workers: Tackling Postural Problems and Repetitive Strain Injuries in Ivanhoe
Something that we're seeing a lot of in the clinic as of late is postural problems related to working in a desk-based job, particularly...
May 11, 20232 min read
Say Goodbye to Neck Pain: How Osteopathy Can Help With Your Sore Neck!
Neck pain can be a real pain in the...well, neck. It’s a problem that many of us have to deal with, whether it’s a fleeting annoyance or...
May 8, 20233 min read
Osteopathy at Matrix Health & Performance: A Comprehensive Guide to How We Manage Back Pain
Read on to see how osteopathic treatment can help you with your back pain! Introduction Back pain is a common complaint that affects a...
bottom of page