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Jun 27, 20243 min read
Understanding Migraines and Chronic Headaches, Treatment and How Matrix Health & Performance Can Help
Hello, I'm Dr Annie Xanthos (Osteopath) from Matrix Health & Performance in East Ivanhoe. If you're struggling with chronic headaches or...
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Mar 26, 20243 min read
Easing Shoulder Pain: Understanding Causes and Embracing Rehabilitation
Welcome to Matrix Health and Performance's latest blog post, written by Dr Annie Xanthos (Osteopath). This past month in clinic, Nick and...
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Oct 11, 20233 min read
Osteopathy’s Answer to Headaches and Migraines: A Fresh Perspective from Matrix Health & Performance
Headaches and migraines: two common but debilitating conditions that many East Ivanhoe residents are all too familiar with. From...
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Jul 3, 20232 min read
On The Run: Tackling Common Running Injuries and Effective Rehab Exercises
Hello, fellow runners! I'm Dr. Nicholas Giovas, head osteopath at Matrix Health & Performance in East Ivanhoe. Today, let's talk about...
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Jun 24, 20232 min read
The Sunshine Vitamin: Why Vitamin D Supplementation is Crucial in Winter
Hello readers! It’s Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. Today, let’s talk about something...
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Jun 4, 20233 min read
Osteopathy, Physiotherapy, Chiropractic: What's the difference?
G'day readers! I’m Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe, and today, I'm going to attempt to...
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Jun 1, 20232 min read
The Role of Osteopathy in Comprehensive Health Care at Matrix Health & Performance, Ivanhoe
Located in East Ivanhoe, Matrix Health & Performance has become a community staple in providing holistic health solutions for a myriad of...
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May 24, 20232 min read
Shoulder Bursitis and Impingement: Understanding Pain Mechanisms and the Role of Osteopathy
Hello, Ivanhoe community! This is Dr Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. We're seeing a lot of...
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May 23, 20233 min read
Addressing Pinched Shoulders: How Osteopathy Can Help Alleviate Acute and Chronic Shoulder Pain
Hi readers, I’m Dr Nicholas Giovas (Osteopath), and today, I would like to delve into a topic that may resonate with many of you – the...
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May 18, 20233 min read
Five Practical Strategies for Office Workers to Reduce Pain and Improve Health
G'day readers, Dr Nicholas Giovas (Osteopath) here from Matrix Health & Performance in East Ivanhoe. Today, I'm following up on a...
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May 16, 20232 min read
Osteopathy for Desk Workers: Tackling Postural Problems and Repetitive Strain Injuries in Ivanhoe
Something that we're seeing a lot of in the clinic as of late is postural problems related to working in a desk-based job, particularly...
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May 11, 20232 min read
Say Goodbye to Neck Pain: How Osteopathy Can Help With Your Sore Neck!
Neck pain can be a real pain in the...well, neck. It’s a problem that many of us have to deal with, whether it’s a fleeting annoyance or...
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May 8, 20233 min read
Osteopathy at Matrix Health & Performance: A Comprehensive Guide to How We Manage Back Pain
Read on to see how osteopathic treatment can help you with your back pain! Introduction Back pain is a common complaint that affects a...
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