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Understanding Migraines and Chronic Headaches, Treatment and How Matrix Health & Performance Can Help
Hello, I'm Dr Annie Xanthos (Osteopath) from Matrix Health & Performance in East Ivanhoe. If you're struggling with chronic headaches or...
Jun 27, 20243 min read
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Easing Shoulder Pain: Understanding Causes and Embracing Rehabilitation
Welcome to Matrix Health and Performance's latest blog post, written by Dr Annie Xanthos (Osteopath). This past month in clinic, Nick and...
Mar 26, 20243 min read
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Osteopathy’s Answer to Headaches and Migraines: A Fresh Perspective from Matrix Health & Performance
Headaches and migraines: two common but debilitating conditions that many East Ivanhoe residents are all too familiar with. From...
Oct 11, 20233 min read
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On The Run: Tackling Common Running Injuries and Effective Rehab Exercises
Hello, fellow runners! I'm Dr. Nicholas Giovas, head osteopath at Matrix Health & Performance in East Ivanhoe. Today, let's talk about...
Jul 3, 20232 min read
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The Sunshine Vitamin: Why Vitamin D Supplementation is Crucial in Winter
Hello readers! It’s Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. Today, let’s talk about something...
Jun 24, 20232 min read
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Osteopathy, Physiotherapy, Chiropractic: What's the difference?
G'day readers! I’m Dr. Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe, and today, I'm going to attempt to...
Jun 4, 20233 min read
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The Role of Osteopathy in Comprehensive Health Care at Matrix Health & Performance, Ivanhoe
Located in East Ivanhoe, Matrix Health & Performance has become a community staple in providing holistic health solutions for a myriad of...
Jun 1, 20232 min read
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Shoulder Bursitis and Impingement: Understanding Pain Mechanisms and the Role of Osteopathy
Hello, Ivanhoe community! This is Dr Nicholas Giovas (Osteopath) from Matrix Health & Performance in East Ivanhoe. We're seeing a lot of...
May 24, 20232 min read
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Addressing Pinched Shoulders: How Osteopathy Can Help Alleviate Acute and Chronic Shoulder Pain
Hi readers, I’m Dr Nicholas Giovas (Osteopath), and today, I would like to delve into a topic that may resonate with many of you – the...
May 23, 20233 min read
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Five Practical Strategies for Office Workers to Reduce Pain and Improve Health
G'day readers, Dr Nicholas Giovas (Osteopath) here from Matrix Health & Performance in East Ivanhoe. Today, I'm following up on a...
May 18, 20233 min read
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Osteopathy for Desk Workers: Tackling Postural Problems and Repetitive Strain Injuries in Ivanhoe
Something that we're seeing a lot of in the clinic as of late is postural problems related to working in a desk-based job, particularly...
May 16, 20232 min read
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Say Goodbye to Neck Pain: How Osteopathy Can Help With Your Sore Neck!
Neck pain can be a real pain in the...well, neck. It’s a problem that many of us have to deal with, whether it’s a fleeting annoyance or...
May 11, 20232 min read
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Osteopathy at Matrix Health & Performance: A Comprehensive Guide to How We Manage Back Pain
Read on to see how osteopathic treatment can help you with your back pain! Introduction Back pain is a common complaint that affects a...
May 8, 20233 min read
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