Soft tissue therapy
Targeted manual work to release tight, overworked muscles and restore movement.
Soft tissue therapy is targeted manual work on muscles, tendons, and fascia. We use it to settle areas that have become tight and overworked, often because they have been compensating for something else.
It is rarely the whole answer on its own, so we pair it with assessment and exercise. The hands-on work creates the change; the plan makes it stick.
People often book this for
- Tight, achy muscles from desk work or training
- Muscular tension through the neck and shoulders
- Overworked areas compensating for stiffness elsewhere
- Recovery alongside a rehabilitation plan
What to expect
- Assessment of why the area is overworked, not just where it hurts
- Targeted manual techniques matched to the tissue and your comfort
- Advice on load, posture, and daily habits
- Exercises so the change holds between sessions
Conditions this often helps with
Not sure if this is what you need?
That is exactly what your first appointment is for. We will assess what is going on and recommend the right approach for you, honestly.
Online booking, instant confirmation. HICAPS rebates on the spot.